I was browsing through health books in the Provo Library the other day when this book jumped out at me. You know how your moms always told you to "put your shoulders back" and "straighten up," "quit slumping" etc. Well, bad posture really does have its negative effects and I know I could definitely improve my posture. This book has excellent exercises you can do to improve posture and gives the rationale for having better posture. I want to check it out again!
8/10/2008
Better Posture
I was browsing through health books in the Provo Library the other day when this book jumped out at me. You know how your moms always told you to "put your shoulders back" and "straighten up," "quit slumping" etc. Well, bad posture really does have its negative effects and I know I could definitely improve my posture. This book has excellent exercises you can do to improve posture and gives the rationale for having better posture. I want to check it out again!
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I tried to find that book--ya right, does Lehi have ANY books?? SO when you check it out, let me borrow.. I will skim fast!!
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